top of page

Free Online Violence Prevention Conflict Resolution Training

Be the first to know- access the latest courses, ideas and events.. Subscribe

Violence Prevention and Self-Defense Class at Monmouth County Library Manalapan, NJ

In a world where personal safety is of paramount importance, The Center for Violence Prevention and Self Defense, takes a proactive stance by hosting a Violence Prevention and Self-Defense Class.

This empowering event, open to teens and adults alike, seeks to equip participants with essential skills to navigate challenging situations with confidence and awareness.

Violence Prevention and Self-Defense Class at Monmouth County Library Manalapan, NJ
Violence Prevention and Self-Defense Class at Monmouth County Library Manalapan, NJ

Event Details:

Date: Sept 16th, 2023

Time: 6pm

Location: Monmouth County Library-Headquarters, Manalapan, NJ

What to bring: Water bottle, comfortable clothes

A Nurturing Haven of Learning and Empowerment:

The library, often regarded as a haven for learning and community engagement, embraces its role in fostering a sense of safety and empowerment. By hosting the Violence Prevention and Self-Defense Seminar, the library opens its doors to individuals eager to enhance their personal security and preparedness.

Topics of Exploration:

Attendees of this seminar can expect to delve into a range of crucial topics that empower them to proactively address safety concerns. Some of the key areas that will be covered include:

  • Recognizing Pre-Incident Indicators: Learn to identify warning signs that could hint at potential conflicts or dangerous situations. Understanding pre-incident indicators equips participants with the ability to take preventative actions.

  • Effective Communication and De-Escalation: Discover techniques for defusing tense situations through verbal and non-verbal communication. Acquiring these skills can be invaluable in diffusing conflicts before they escalate.

  • Practical Self-Defense Techniques: Engage in hands-on learning as expert instructors guide participants through practical self-defense techniques. These skills are designed to empower individuals of all physical abilities to protect themselves when necessary.

  • Situational Awareness: Develop a heightened sense of situational awareness, enabling you to assess your surroundings and make informed decisions in unfamiliar or potentially risky environments.

Empowering All Ages:

This seminar is designed to be accessible to both teens and adults, acknowledging that safety is a concern that spans generations. From teenagers seeking to navigate the challenges of personal safety in their daily lives to adults desiring to enhance their preparedness, this seminar welcomes participants of all backgrounds and experiences.

Why Take This Violence Prevention Slef Defense Class

Taking a self-defense class offers a multitude of benefits that go beyond physical techniques. In an increasingly uncertain world, these classes provide valuable skills, knowledge, and confidence to individuals of all backgrounds. Here are some compelling reasons why you might consider enrolling in a self-defense class:

  • Personal Safety: Self-defense classes equip you with practical skills to protect yourself in various situations, enhancing your ability to respond effectively to potential threats.

  • Confidence Boost: Learning self-defense techniques and strategies can significantly boost your self-confidence, making you feel more empowered and capable of handling challenging situations.

  • Situational Awareness: Self-defense classes teach you to be more aware of your surroundings and potential dangers, allowing you to recognize threats early and take preventive actions.

  • Preventing Escalation: Often, self-defense training emphasizes de-escalation techniques, helping you defuse conflicts verbally and avoid physical altercations.

  • Physical Fitness: Many self-defense classes include physical exercises that improve your strength, flexibility, and overall fitness level.

  • Mind-Body Connection: Self-defense training encourages mindfulness, helping you develop a better connection between your mind and body, which can be applied to various aspects of life.

  • Adaptability: Self-defense classes teach you to think on your feet and adapt to rapidly changing situations, skills that can be valuable in both physical and non-physical scenarios.

  • Practical Skills: You'll learn techniques that are practical and effective, tailored to real-world situations rather than choreographed scenarios.

  • Risk Reduction: By being prepared and having the knowledge to defend yourself, you reduce the risks associated with being a potential target.

  • Empowerment: Learning self-defense instills a sense of empowerment, enabling you to take ownership of your safety and well-being.

  • Respect for Boundaries: Self-defense classes often emphasize the importance of respecting personal boundaries, both in terms of your own and others'.

  • Mental Resilience: Facing challenges and stepping out of your comfort zone during training can enhance your mental resilience, benefiting various aspects of your life.

  • Social Interaction: Attending a self-defense class allows you to interact with like-minded individuals, fostering a sense of community and support.

  • Life Skills: The problem-solving skills, awareness, and self-discipline developed in self-defense classes can be transferred to other areas of your life.

  • Emergency Preparedness: In addition to self-defense techniques, you'll likely learn how to react in emergency situations, providing skills that could save lives.

Ultimately, taking a self-defense class is an investment in your personal safety, well-being, and personal development. It's an opportunity to gain essential skills while fostering a sense of empowerment that can positively impact various aspects of your life.

Secure Your Spot:

Registration for the Violence Prevention and Self-Defense Seminar is open now. Don't miss this opportunity to gain essential tools for navigating the complexities of personal safety. Whether you're a teen or an adult, the skills you acquire could make all the difference when it comes to feeling secure and prepared.

Join us for an enlightening and transformative experience that could have a lasting impact on your sense of safety and confidence. Register at

Violence Prevention and Conflict Management Resources

The Center for Violence Prevention and Self-Defense Training (CVPSD) is a non-profit organization dedicated to providing evidence-based training in violence prevention and self-defense. With a focus on unbiased program development, CVPSD offers customized programs to individuals and organizations, equipping them with the tools to enhance personal safety and contribute to violence prevention in their communities. The Center reaches individuals and communities through partnerships with schools and other nonprofits, community groups, as well as classes for the public.


bottom of page