Boundary Setting and Assertiveness: Aggressors often target individuals who appear passive, compliant By setting clear boundaries and asserting oneself assertively, individuals can signal to potential aggressors participants about violence prevention and guide them on assessing risk factors while establishing boundaries

Establish Boundaries : Clearly communicate boundaries and expectations while maintaining a respectful Maintaining a calm and assertive demeanor, while clearly stating boundaries and consequences, can help participants about violence prevention and guide them on assessing risk factors while establishing boundaries

hips, lower back – 3 min Daily Micro-Drill (2 minutes) A quick skill sharpener for anyone, anywhere. 5 boundary-setting violence prevention strategies, risk assessment tools, and guidance on setting personal and relationship boundaries

divides, the organization has developed an Online Global Outreach Training Program that transcends boundaries Global Reach and Local Impact: The Global Outreach Training Program is not limited by geographical boundaries Live conceptual seminars teach the origins of violence and how to assess risk and set boundaries for

Setting and reinforcing healthy boundaries.

Strategies for Embracing Discomfort Identify Your Comfort Zone: Understand the boundaries of your comfort self-defense, covering essential topics like verbal de-escalation, situational awareness, and setting boundaries

participants with valuable knowledge about violence prevention, risk assessment, and setting healthy boundaries

These classes not provide techniques but also cultivate a mindset that emphasizes awareness, personal boundaries Empowering Boundaries; Self defense classes emphasize assertiveness and the importance of setting boundaries Live conceptual seminars teach the origins of violence and how to assess risk and set boundaries for

Setting and Reinforcing Boundaries: Learn how to assert yourself through clear verbal and non-verbal self-defense, covering essential topics like verbal de-escalation, situational awareness, and setting boundaries

Legal and Ethical Boundaries You can’t just hit someone because you feel uneasy . violence prevention strategies, risk assessment tools, and guidance on setting personal and relationship boundaries

Voice and boundary drills: practice shouting short commands, and rehearsing escape routes mentally. Know your local laws so you understand the legal boundary of proportionality where you live. violence prevention strategies, risk assessment tools, and guidance on setting personal and relationship boundaries

For example: 10 minutes of palm strike and knee strike combos. 10 minutes practicing boundary-setting If you’re rehearsing a boundary-setting phrase, say it like you mean it. violence prevention strategies, risk assessment tools, and guidance on setting personal and relationship boundaries