Strategies for Embracing Discomfort Identify Your Comfort Zone: Understand the boundaries of your comfort self-defense, covering essential topics like verbal de-escalation, situational awareness, and setting boundaries

For example: 10 minutes of palm strike and knee strike combos. 10 minutes practicing boundary-setting If you’re rehearsing a boundary-setting phrase, say it like you mean it. violence prevention strategies, risk assessment tools, and guidance on setting personal and relationship boundaries

participants with valuable knowledge about violence prevention, risk assessment, and setting healthy boundaries

These classes not provide techniques but also cultivate a mindset that emphasizes awareness, personal boundaries Empowering Boundaries; Self defense classes emphasize assertiveness and the importance of setting boundaries Live conceptual seminars teach the origins of violence and how to assess risk and set boundaries for

Setting and Reinforcing Boundaries: Learn how to assert yourself through clear verbal and non-verbal self-defense, covering essential topics like verbal de-escalation, situational awareness, and setting boundaries

Verbal commands represent the lowest level of the force continuum, allowing individuals to assert their boundaries participants about violence prevention and guide them on assessing risk factors while establishing boundaries

We guide them in assessing risk factors while establishing boundaries in relationships. violence prevention strategies, risk assessment tools, and guidance on setting personal and relationship boundaries

Set Boundaries: Do not be afraid to be rude. When Words Fail: The Physical Toolkit If an assailant crosses a physical boundary, the time for talking violence prevention strategies, risk assessment tools, and guidance on setting personal and relationship boundaries

Context > choreography:  train in clothes, shoes, bags; add doors/seat belts; practice verbal boundary-setting violence prevention strategies, risk assessment tools, and guidance on setting personal and relationship boundaries

Setting boundaries and applying emotional intelligence are key components to prevent violence.

Voice and boundary drills: practice shouting short commands, and rehearsing escape routes mentally. Know your local laws so you understand the legal boundary of proportionality where you live. violence prevention strategies, risk assessment tools, and guidance on setting personal and relationship boundaries

Maintain Boundaries One of the fundamental principles of social work is maintaining professional boundaries Establish clear and appropriate boundaries with clients to prevent personal safety risks. participants about violence prevention and guide them on assessing risk factors while establishing boundaries