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Mastering the Ezekiel Choke: An Essential Self-Defense Skill for Women When A Man Is On Top (VIDEO)

Updated: Jul 8

The Ezekiel Choke Is A Essential Self-Defense Skill for Women When A Man Is On Top

In self-defense, size and strength often seem like overwhelming advantages. However, for smaller individuals facing larger aggressors, mastering certain techniques can level the playing field. One such technique is the Ezekiel choke, a powerful and versatile grappling move that can be a game-changer in self-defense situations.

Th Ezekiel Choke is an excellent and simple skill to know, especially for smaller individuals facing a larger opponent, is the Ezekiel choke. This technique can make a person pass out within 10 seconds, providing a quick and effective means of self-defense.

Having a versatile array of techniques is crucial. The Ezekiel choke, a valuable addition to your self-defense toolbox. This choke is especially effective at close range, providing a robust counter to larger attackers, particularly in situations where an aggressor is positioned between the legs of a woman attempting to assault her.

Mastering the Ezekiel Choke: An Essential Self-Defense Skill for Women When A Man Is On Top
Mastering the Ezekiel Choke: An Essential Self-Defense Skill for Women When A Man Is On Top

Understanding the Ezekiel Choke

The Ezekiel choke is a submission technique that originated in Brazilian Jiu-Jitsu (BJJ) and judo. It involves using your own sleeve, bracelet or forearm to create a choking pressure around your opponent's neck. This move is particularly effective because it leverages technique and body mechanics over brute strength, making it an ideal skill for smaller individuals.

Why the Ezekiel Choke is Effective for Smaller Individuals

Leverage Over Strength

The Ezekiel choke relies on precise positioning and leverage rather than sheer muscle power. This makes it possible for smaller individuals to subdue larger opponents by applying the right technique.


The Ezekiel choke can be executed from various positions, including both top and bottom in ground fighting scenarios. This adaptability makes it a valuable tool in different self-defense situations.

Element of Surprise

Many aggressors, especially those unfamiliar with grappling techniques, may not anticipate a choke coming from certain positions. This element of surprise can provide a crucial advantage in self-defense.

Control and Restraint

Unlike strikes that might escalate violence, a choke can allow a defender to control and restrain an aggressor without causing permanent harm. This aspect is particularly important in self-defense, where the goal is to neutralize the threat efficiently and safely.

Learning the Ezekiel Choke: Key Steps


Start by getting a secure position. The Ezekiel choke can be initiated from positions such as the mount, guard, or even side control. Ensure you have a stable base to prevent the aggressor from escaping easily.

Arm Placement

Slip one arm under your opponent's neck, ensuring your forearm is positioned against their throat. Use your other hand to grab your sleeve, forearm or bracelet, creating a firm grip.

Applying Pressure

Tighten your grip and use your arms to apply choking pressure. The key is to maintain consistent pressure and adjust your position if necessary to ensure effectiveness. The goal is put pressure on both carotid arteries on either side of the neck which restricts the blood flow.

Practice and Precision

Regular practice is essential to mastering the Ezekiel choke. Work with a trained instructor to refine your technique and ensure you can execute the choke efficiently under stress.

Benefits Beyond Self-Defense

Increased Confidence

Mastering the Ezekiel choke can boost your confidence in handling physical confrontations, knowing you have an effective tool to defend yourself.

The Ezekiel choke causes people to pass out because it restricts blood flow to the brain. Here’s how it works:

Mechanism of the Choke: The Ezekiel choke involves wrapping one arm around the opponent's neck and using the other arm, typically gripping the sleeve, to apply pressure to the carotid arteries located on either side of the neck.

Blood Flow Restriction: By compressing these arteries, the choke effectively reduces or stops the flow of oxygenated blood to the brain. This type of choke is called a "blood choke" as opposed to an "air choke," which restricts airflow.

Loss of Consciousness: When the brain is deprived of oxygenated blood, it quickly leads to unconsciousness. This usually happens within 10 to 15 seconds, depending on the pressure applied and the proficiency of the person performing the choke.

Safety Considerations: If the choke is released immediately after the opponent goes limp, the risk of permanent damage is minimal. However, holding the choke for too long can result in serious injury or even death, as prolonged oxygen deprivation can cause brain damage.

Skill and Precision: Executing the Ezekiel choke properly requires skill and precision to ensure it is effective while minimizing risk. Practicing this technique under controlled conditions is essential for safety and proficiency.

The choke's effectiveness at close range, particularly when a larger opponent is positioned between a smaller person’s legs, makes it a valuable technique for self-defense, especially for individuals who might be physically overpowered in other situations.

It only takes 10-15 seconds to execute, depending on your proficiency. Wait for the person to go limp before releasing, which might look like their arms going stiff or flopping to the ground. Holding it for 20-30 seconds beyond this point can cause permanent damage or be fatal. Remember, like many techniques, this is a perishable skill, so regular practice is essential.

The Ezekiel choke is an essential self-defense technique, particularly for women facing larger aggressors in close-range situations. By mastering this choke, you can effectively counter an assault, leveraging skill and technique to ensure your safety. Regular practice with a qualified instructor will help you refine this technique, making it a reliable tool in your self-defense arsenal.

Where did the Ezekiel choke come from?

The Ezekiel Choke (Portuguese: estrangulamento Ezequiel) was associated with Brazilian Jiu-Jitsu practitioner Ezequiel Paraguassu.

Conflict Resolution Training and Self Defense Resources

The Center for Violence Prevention and Self Defense (CVPSD) is a non profit 501(C)(3) with a mission to stop violence by educating at-risk people and empower them with the skills needed to protect themselves by providing online and live training. Through workshops and seminars we educate participants about violence prevention and guide them on assessing risk factors while establishing boundaries in relationships. Additionally practical self defense classes equip people with hands on skills and effective strategies to prevent and intervene in cases of assault. CVPSD reaches individuals and communities through partnerships with schools and other nonprofits, community groups, as well as classes for the public.


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