Step into a realm of empowerment with our self-defense program specially designed for women. Across our comprehensive lessons, we unravel the secrets to neutralizing the 20 most prevalent attacks – a spectrum ranging from hair grabbing to grappling with a weapon-wielding adversary. Dive into an enriching journey where each one-hour Women self defense class unveils many impactful techniques.
The beauty of our self defense program lies in its inclusivity – no prior experience is required, and you can embark on this transformative path at any juncture.
Distinct from conventional self-defense systems that lean on sheer strength, speed, and coordination, our program harnesses the power of leverage, precision, and timing. This strategic approach ensures that anyone, irrespective of age or athletic prowess, can effectively employ these techniques against larger opponents.
If apprehensions about potential injury, embarrassment, or previous negative experiences have held you back from exploring a self defense program, we can offer an ideal gateway. We wholeheartedly invite you to rekindle your interest and go on a journey that promises not just self-defense mastery but an unwavering bond with your new self.
Crucial Techniques Unveiled: Navigating the 20 Most Common Attack Strategies
Guided by insights from law enforcement professionals and survivors of sexual assault, we've meticulously curated the our self defense program to address the 20 prevailing attack strategies frequently employed by male assailants. Spanning a spectrum from hair-grabs to choke-holds, and from bear hugs to weapon defenses, this comprehensive curriculum leaves no stone unturned.
Empowerment Unleashed: Beyond Physical Techniques
Our Women's Self Defense initiative extends beyond the realm of physical techniques, delving into the intricate tapestry of awareness principles, risk assessment, and verbal and psychological strategies. This holistic approach empowers women to establish secure boundaries with others, even in scenarios involving familiar faces. Central to this transformative mindset is the unwavering belief that each one of us holds immeasurable worth and is deserving of self-defense.
Violence Prevention and Conflict Management Resources
The Center for Violence Prevention and Self-Defense Training (CVPSD) is a non-profit organization dedicated to providing evidence-based training in violence prevention and self-defense. With a focus on unbiased program development, CVPSD offers customized programs to individuals and organizations, equipping them with the tools to enhance personal safety and contribute to violence prevention in their communities. The Center reaches individuals and communities through partnerships with schools and other nonprofits, community groups, as well as classes for the public.