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How To Deal With A Angry Aggressive Coworker

Managing Workplace Conflict: Effective Strategies for Dealing with an Angry Aggressive Coworker


In any workplace, conflicts and disagreements are bound to arise from time to time. However, dealing with an angry and aggressive coworker can be particularly challenging and stressful. Whether the aggression stems from work-related frustrations, personal issues, or underlying personality traits, it's essential to address the situation calmly and effectively.


In this article, we'll explore strategies for navigating interactions with an angry aggressive coworker while maintaining professionalism and preserving a positive work environment.


How To Deal With A Angry Aggressive Coworker
How To Deal With A Angry Aggressive Coworker

Stay Calm and Maintain Composure:

  • When faced with an angry coworker, it's crucial to remain calm and composed, regardless of the intensity of their emotions.

  • Take deep breaths and focus on controlling your own reactions, avoiding escalation and further fueling the conflict.

  • Practice active listening and demonstrate empathy towards your coworker's concerns and frustrations.

  • Validate their feelings and acknowledge their perspective, even if you disagree with their behavior or attitude.

Set Boundaries:

  • Clearly communicate boundaries and expectations for respectful behavior in the workplace.

  • Assertively but respectfully inform your coworker that their aggressive behavior is unacceptable and will not be tolerated.

Address the Issue Privately:

  • Whenever possible, address the issue with your coworker in a private setting to avoid causing embarrassment or escalation.

  • Approach the conversation with a solution-oriented mindset, focusing on finding common ground and resolving the conflict amicably.

Use "I" Statements:

  • Express your concerns using "I" statements to convey your feelings and perspective without placing blame or provoking defensiveness.

  • For example, "I feel uncomfortable when you raise your voice during meetings, and I believe it disrupts our ability to communicate effectively."

Redirect the Conversation:

  • If the conversation becomes too heated or unproductive, redirect the focus to finding a solution or seeking assistance from a supervisor or HR representative.

  • Suggest taking a break and reconvening later when emotions have cooled down and both parties can approach the issue more rationally.

Document Incidents:

  • Keep a record of any incidents involving aggressive behavior from your coworker, including dates, times, and specific details of the interactions.

  • This documentation may be helpful if further action, such as reporting the behavior to management or HR, becomes necessary.

Utilize a Low Deep Tone And a Calm Voice:

  • Effective communication plays a vital role in preventing violence and resolving conflicts. One often-overlooked aspect of communication is the tone of voice. The way we speak can either escalate or de-escalate a situation, making it a powerful tool in conflict resolution


Dealing with an angry aggressive coworker requires patience, empathy, and assertiveness. By staying calm, listening empathetically, setting boundaries, and addressing the issue directly and respectfully, you can navigate conflicts with coworkers effectively while maintaining professionalism and promoting a positive work environment.


Remember to prioritize your own well-being and seek support from management or HR if necessary to address ongoing issues or concerns. With proactive communication and conflict resolution skills, you can effectively manage challenging interactions with coworkers and foster a harmonious workplace environment for all.


Violence Prevention and Conflict Management Resources

The Center for Violence Prevention and Self-Defense Training (CVPSD) is a non-profit organization dedicated to providing evidence-based training in violence prevention and self-defense. With a focus on unbiased program development, CVPSD offers customized programs to individuals and organizations, equipping them with the tools to enhance personal safety and contribute to violence prevention in their communities. The Center reaches individuals and communities through partnerships with schools and other nonprofits, community groups, as well as classes for the public.


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