FAQ for CVPSD Self-Defense Class in Freehold, NJ
Q: Do I need to have any prior experience or physical fitness level to take a self-defense class?
A: No, most self-defense classes are designed to be accessible to people of all fitness levels and experience.
Q: How often are classes held?
A: Class schedules vary depending on the instructor and location. Some classes are offered weekly, while others may be held less frequently.
Q: What should I expect from a self-defense class?
A: Self-defense classes typically involve a combination of physical techniques, situational awareness, and mindset training.
60 MINUTE HYBRID WORKOUTS- From warm-up to cool-down, CVPSD classes optimize your time with well-rounded training and necessary recovery time.
TEAM ATMOSPHERE- CVPSD instructors create a supportive, welcoming environment to bring your training to the next level.
TRAINING FOR ALL LEVELS -From beginner to advanced levels of fitness, the pace, resistance, and rest periods can be adjusted to reach your goals.
Q: How do I book my session?
Complete the waiver and book a class..
Q: What are the instructor's qualifications?
Q: What is the class format?
A: Classes are 60 minutes that consist of:
10 Minute Lesson
2 Minute Warm Up
30 Minute Class
15 Minute PT Conditioning
2 Minute Stretch
Q: Is self-defense training effective?
A: While no self-defense training can guarantee complete safety, learning self-defense techniques can significantly increase your chances of defending yourself in a dangerous situation.
Q: Can self-defense training make me more confident?
A: Yes, self-defense training can boost your confidence and self-esteem by giving you the skills and knowledge to protect yourself.
Q: Is it safe to take a self-defense class?
A: CVPSD prioritizes safety and take precautions to minimize the risk of injuries.
Q: What should I do if I'm unsure about taking a self-defense class?
A: Many self-defense facilities offer introductory classes or free trials to allow you to experience the training environment before committing.
Q: What kind of people train at CVPSD self defense school?
A: People who train at CVPSD self-defense schools come from a variety of backgrounds and motivations. Here are some common reasons why people choose to learn self-defense:
Personal safety: Many people want to feel more confident and prepared to protect themselves in case of an emergency.
Physical fitness: Self-defense training can be a great way to get in shape and improve physical health.
Stress relief: The physical and mental challenges of self-defense training can be a great way to reduce stress and improve overall well-being.
Confidence building: Learning self-defense can boost confidence and self-esteem.
Social connection: Self-defense classes can be a great way to meet new people and make friends.
Q:What do I need to bring with me?
A: Towel, and if you would like a water bottle
Q: What should I wear?
A: Comfortable, athletic clothing that allows for a full range of motion is ideal for self-defense training. This might include:
T-shirt or tank top: A loose-fitting top that won't restrict your movement.
Sweatpants or leggings: Comfortable bottoms that allow you to move freely.
Athletic shoes: Shoes with good support and traction are essential.
As a 501(c)3 nonprofit, our mission is to prevent violence by building skills and inspiring individuals to be agents of personal, community & cultural change.
Making Good Humans Safer
The CVPSD (Center for Violence Prevention and Self-Defense) training program draws on over three decades of rigorous research and expertise curated from subject matter specialists in diverse fields of conflict management, risk mitigation, and prevention. Our method of program development remains unbiased and is continuously refreshed to stay current and effective. Class options include online webinars, as well as public and onsite sessions.
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